Inositol Complex
A natural blend of 8 active ingredients that support hormonal balance, metabolic health, energy and a regular cycle.
How to take
The recommended daily dose is 4 capsules per day.
For best results, we suggest splitting the dose across the day:
- 2 capsules just before breakfast
- 2 capsules just before lunch or dinner (choose the meal that’s higher in carbs)
Splitting the dose helps support steadier blood sugar levels throughout the day, which is especially important for many women with PCOS.
Delivery
Ingredients
Serving size: 4 capsules
Servings per container: 30
| Typical Values | Amount per serving | %NRV* |
|---|---|---|
| Inositol (Myo-inositol) | 2000 mg | – |
| N-Acetyl L-Cysteine | 600 mg | – |
|
Maca Root Extract (10:1) (from 2,000 mg dried root) |
200 mg | – |
|
Cinnamon Extract (30:1) (from 2,400 mg dried bark) |
80 mg | – |
| Zinc | 10 mg | 100% |
| Vitamin D3 (Vegetarian) | 20 µg (800 IU) | 400% |
| Chromium | 200 µg | 500% |
| Folate (Vitamin B9) | 400 µg | 200% |
Other ingredients: Capsule Shell: Vegetable Cellulose, Maltodextrin, Arabic Gum, Sodium octenyl succinate starch, Sodium ascorbate, DL-Alpha tocopherol, Sunflower oil, Tricalcium Phosphate.
*NRV = Nutrient Reference Value. – = NRV not established.
Why you crash at 2pm
and crave sugar after every meal
When blood sugar swings up and down all day, your body stores more fat, your energy drops, and cravings take over. Here's what changes when it's steadier.
Chromium contributes to the maintenance of normal blood glucose levels. Graphs are illustrative and represent general blood sugar patterns, not clinical data.
8 powerful ingredients, at effective doses
-
Myo-Inositol
Supports hormonal balance, metabolic health, and a consistent cycle.
-
Maca Root Extract
An adaptogenic herb that supports stress resilience, energy, and overall hormonal well-being
-
N-Acetyl L-Cysteine
Provides antioxidant support and contributes to healthy cellular and metabolic function.
-
Cinnamon Extract
Supports balanced blood sugar levels and metabolic wellness.
-
Chromium
Supports normal blood sugar metabolism and helps the body use carbohydrates efficiently.
-
Zinc
Contributes to hormone balance and helps reduce signs of excess androgens.
-
Vitamin D3
Supports hormonal and overall reproductive wellness.
-
Folate
Supports healthy methylation and reproductive health, with an essential role in cell function and development.
How your body responds
over the first 3 months
Supplements aren't overnight fixes. Here's what our customers report — and what the research supports — as your body adjusts.
Energy stabilises, cravings quiet down
Your cycle starts finding its rhythm
This is where it all comes together
Real Results
What women are actually saying
I waited to use this product for about a year before I put down a review, as a Pcos girly I can say this is the best product I have taken so far, all of my symptoms are fading away gradually especially headache , anxiety and cravings . and I think with time I might not get any with time. Been on repeat in my cart.
I started taking while we were trying to conceive. My cycles had been all over the place and I'd read that inositol combined with folate can help. After about 2 months my cycle regulated and I fell pregnant on month 4. I'm not saying it's the reason but my body definitely felt more balanced. The fact it already has folate in it was a bonus too.
Three months in and I'm still seeing improvements. My cycle is getting more regular with every month and I've lost a few pounds without changing much else. I was taking pure inositol before this and I didn't feel as strong changes as with this supplement.
Every ingredient chosen for clinical evidence
No fillers. No token amounts. Every ingredient is dosed to match what actually worked in published clinical trials.
In a clinical study, 88% of women with PCOS who took Myo-Inositol daily restored at least one spontaneous menstrual cycle — and 72% maintained normal ovulatory activity throughout the follow-up period. 40% achieved pregnancy within 6 months.
Genazzani et al. — PubMedChromium picolinate improved insulin sensitivity by up to 70% in a controlled study. Better insulin function means fewer cravings, steadier energy, and less fat storage around the middle.
View study — PubMedA systematic review of 8 randomised controlled trials with 910 women found NAC significantly improved ovulation rates. It also reduced testosterone and increased progesterone.
View meta-analysis — PMCIn a double-blind, placebo-controlled trial, hair thinning in women with PCOS dropped from 41.7% to just 12.5% after 8 weeks of zinc supplementation.
View study — PubMed*Statistics from published clinical studies on individual ingredients. Results may vary. These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Real women, real results
Get 25% off the Hormone & Metabolism Duo
Inositol Complex + Metabo Boost together. The two formulas women pair most — now at the lowest price we offer.
One formula replaces
5+ separate bottles
Women with hormonal imbalance often take 5+ different supplements to cover all the bases. We put 8 research-backed ingredients into one daily formula.